How Our Daily Exercising Program Helps Your Child’s Physical Health and Wellbeing

Our program promotes physical activity and restricts screen time

With the increasing use of electronic gadgets and devices, many children spend their days sitting indoors rather than spending time playing outdoors. This shift towards a more sedentary lifestyle can adversely impact their physical health. We at  Big Apple Academy believe that regular exercise is critical to our kids. Physical activities help strengthen muscles, support bone growth, and improve the heart health of a child. Just 30 minutes of exercise each day can make a huge difference in boosting their  overall well-being and lowering the risk of lifestyle-related health issues in the future.


At  Big Apple Academy, we recognize the importance of keeping kids active. That’s why  our daycare programs   and  summer camps are designed to be both fun and engaging, mixing exciting activities that encourage kids to move and play. We aim to make exercise a natural part of their day, helping them build healthy habits that will benefit them throughout their lives.

Learn More About Big Apple Academy

Why Daily Exercise is Important for Your Kids’ Health and Wellbeing?

Improves Cardiorespiratory Health

When kids run, dance, or simply play an outdoor game, their hearts and lungs work together to improve circulation. This boosts oxygen-rich blood throughout their body, helping them feel more energized and ready to take on the day.



Stronger Muscles and Bones

Exercise isn’t just about staying active but about building a solid foundation for physical health. Physical activities help grow muscles and strengthen bones, improving posture and overall performance.



Weight Control

In today’s world, where childhood obesity is a growing concern, kids need to get involved in physical activities. Exercise helps boost metabolism, which makes it easier for them to maintain a healthy weight. Getting into the habit of daily physical activity from a young age sets them up for healthier habits later on.

Improves Motor Skills

Whether it's jumping, running, or just playing games, physical activity helps children refine their coordination and balance. These activities strengthen the connection between the brain and muscles, helping them feel more confident in their physical abilities.

Cognitive Development

Exercise doesn’t just help with muscles; it also fuels the brain. Physical activity increases blood flow, which means better oxygen delivery to the brain. This can enhance learning, concentration, and problem-solving skills. For kids with ADHD, daily exercise can be a game-changer, improving attention span, motor skills, and social interactions.


Improves Sleep

Kids need their sleep to grow, and exercise helps them achieve that. After a day of play, kids are naturally tired, which helps them fall asleep faster and sleep more soundly. This deep sleep allows their bodies to repair and regenerate, making them more alert and focused the next day.



Builds Mental and Emotional Strength

Exercise also helps kids manage stress and anxiety. Physical activities release endorphins, feel-good hormones that lift their mood and build confidence. Plus, by playing and interacting with friends, children learn essential social and life skills and make lasting friendships.


Our Unique Approach to Physical Activities for Kids

  • Fun and Fitness Combined: A mix of dynamic activities that engage kids, promoting strength, coordination, and overall well-being without feeling like a chore.
  • Dance Sessions to Energize: Upbeat music and simple routines encourage kids to develop rhythm, balance, and flexibility, all while boosting energy levels.
  • Obstacle Courses for Active Fun: Children navigate through various tasks, building strength, agility, and problem-solving skills playfully and excitingly.
  • Outdoor Play to Embrace Nature: Kids enjoy physical activities like running games and group challenges outdoors, enhancing both their physical health and emotional well-being.
  • Group Activities for Teamwork: Engaging exercises that encourage social interaction, helping children build communication skills and teamwork while staying active together.
  • Consistent Routine for Progress: Daily exercise routines foster healthy habits, gradually improving kids' strength, coordination, endurance, and overall fitness as part of their routine.

Enroll your child at Big Apple Academy today by calling us at (732) 432-0760 or fill out our Brief Contact  Form and support your child’s growth and development through fun, engaging fitness activities.

How Exercise Enhances Learning and Academic Performance

Studies show that even short bursts of exercise can significantly impact a child’s ability to focus in class. Here’s how exercise enhances academic performance:

  • Boosts Focus and Attention>

     According to the American Psychological Association, Physical activity triggers the release of dopamine and serotonin, neurotransmitters that improve mood and concentration, leading to better focus in class.

  • Better Retention of Information>

    According to reports from University College London (UCL), Regular exercise improves students' ability to retain information, making it easier for them to recall key facts during tests and assignments.

  • Enhanced Problem-Solving Skills >

    Physical activities that challenge your child will help sharpen critical thinking and decision-making abilities, which can improve problem-solving skills both in the classroom and on exams.

  • Increased Motivation>

     Active students are often more motivated to succeed academically, displaying more tremendous enthusiasm for schoolwork and higher engagement in lessons.

  • A Strong Foundation >

    By choosing us, you’re setting your child up for success in their future education. Our approach emphasizes not just learning but a love for learning that lasts a lifetime.

What makes Big Apple Academy a trusted Child Care Center in East Brunswick?

At Big Apple Academy, we believe in providing more than just a safe space for your child. Our commitment to your child’s well-being goes beyond primary care—it's about fostering an environment where they can grow, learn, and develop life skills. What sets us apart?

  • Do You Offer Personalized Child Care?

    Yes. Our programs tailored to meet the individual needs and interests of each child. Our childcare center in East Brunswick cater children with special needs as well. 

  • Is the Daycare Staff Experienced?

    Of course! All our team is trained to provide safety and nurture and guide your child’s development. In fact, we have staff that are CPR trained as well. 

  • How do Kids Engage in the Learning Environment?

    We have designed programs to approach kids when it comes to engaging in activities. We create a combination of structured learning activities and creative play that stimulates both intellect and imagination.

  • How Do You Communicate with Parents ?

    We use a free parent-friendly mobile app to provide daily updates and regular progress reports, keeping you involved in every step of your child’s journey.

  • Do You Have a Safe and Secure Childcare Facility?

    Our daycare center in East Brunswick is firstly located in one of the safest locations. Also, the childcare facility is designed with safety as a top priority, ensuring peace of mind for parents at all times that their child is in good hands.

Join the Big Apple Academy family today and watch your child thrive in an environment that nurtures growth, curiosity, and development. Call us at (732) 432-0760 or fill out our brief form to schedule a free tour and see how we can support their bright future.

Contact Big Apple Today
Share by: